Upcoming Workshops & events
The foundations of practice: Understanding and utilising the standing asanas in Cologne.
The standing asanas are the foundations of the physical practice. No matter is you practice 1st series or 4th, the standing asanas are practiced which suggest how important they are. In this workshop we will look at these fundamental asanas and see how you can squeeze the most out of them depending on what your body needs!
Intro to Mysore Ashtanga Style
No matter if you are a complete beginner or if you already have lots of Yoga experience: Ashtanga Yoga is suitable for any level! Our teacher Katy will give you a solid base to further build upon in the Ashtanga Mysore style classes.
Adjustment Training Bonn
This Adjustment Training is designed for yoga teachers and teachers to be (already participating in a teacher training) who wish to explore the wonderful world of adjustments in Vinyasa Yoga, both the physical and verbal.
Ashtanga Sadhana Experience
Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chanting on a daily basis.
The Ashtanga Sadhana Experience is for those looking to immerse themselves into practice and all that this means. Join Katy for 3 days of Mysore, Chanting, Breathwork, Meditation, workshops and of course Chai & Chats.
Breathwork with Katy: The journey from ordinary to extraordinary. A weekend exploration into the power of your breathing and how to harness it.
Breathwork and Pranayama is a hot topic and for good reason! A recent study conducted by Andrew D. Huberman, found that a brief 5 minutes of Breathwork out preformed meditation for improving mood, autonomic regulation and lowering stress - but how does this work and how can it be done?
Adjustment Training
This Adjustment Training is designed for yoga teachers and teachers to be (already participating in a teacher training) who wish to explore the wonderful world of adjustments in Vinyasa Yoga, both the physical and verbal.
Intro to Mysore Ashtanga Style
No matter if you are a complete beginner or if you already have lots of Yoga experience: Ashtanga Yoga is suitable for any level! Our teacher Katy will give you a solid base to further build upon in the Ashtanga Mysore style classes.