200 Hour
Vinyasa Yoga
Teacher Training
March - November 2027
Your space to grow.
Our comprehensive 200-Hour Yoga Teacher Training program is meticulously designed to provide aspiring yoga teachers with a profound and enriching experience. This program not only deepens your personal practice but also equips you with the essential skills and knowledge to confidently lead your own classes.
Since 2017, our Yoga-Alliance Registered Yoga School has been offering transformative 200-hour Yoga Teacher Training Courses. Our program focuses on pranayama, sequencing, anatomy, and alignment, providing a solid foundation for your journey as a yoga teacher. We are dedicated to introducing you to the practice of yoga for your personal growth. By experiencing the transformative power of yoga firsthand, you will be better equipped to design and teach classes that are didactically sound and strategically oriented to the needs of your students while staying authentic to your own style of teaching.
About the training
Our training program blends years of expertise in teaching Yoga Teacher Training courses with the extensive experience of our lead instructors. This fusion creates a diverse and comprehensive curriculum, providing a solid foundation for your journey to becoming a yoga teacher.
During your Yoga Teacher Training you will learn valuable skills to develop your own yoga practice and prepare you to venture out in the world of teaching yoga.
The Vinyasa People Training aims to give you the tools that yoga has to offer to help you transform your life and the lives of your future students where you will learn to design yoga classes and respond to the needs of your students.
On completion of our program, there is the opportunity to become a teacher of our Emerging Class. This class aims to give our newly qualified teachers the chance to teach a class straight out of their training where they can receive constructive feedback. This practical experience is crucial for building confidence and competence as a yoga teacher.
By the end of the training, you will be well-equipped to venture out into the world of teaching yoga, with a solid foundation and a clear understanding of how to support and inspire your future students
Sadhana…………………..
Sadhana means practice. We will do daily practice covering Asana, Pranayama and meditation practices as well as taking time for journaling and self-reflection.
Asana labs
Breaking down postural alignment in numerous Yoga postures, plus key actions and refinements to make complex positions safe and accessible.
Prenatal yoga practices
A guide to the basics when navigating pregnancy in your classes. Including safe asanas, basic anatomy, special considerations and common issues.
Yin Yoga
As part of this training, you'll spend an entire weekend immersed in Yin Yoga—giving you the opportunity to explore multiple yoga styles within one comprehensive program.
Exploring Breath & Pranayama
Clear technical and practical teachings of Pranayama, breath control and awareness. This is an integral part of this training and aims to give you a deeper knowledge and the skill set required to practice and pass the teachings on.
Sequencing
Master the skill of creating balanced and effective yoga sequences. Understand how to design classes that flow seamlessly and meet the needs of your students
Philosophy and yogic teaching models
Including the history of Yoga, the paths of Yoga, Yoga philosophy, The Yoga Sutras of Patanjali, the eight limbed path and an introduction to the most important yogic teaching models in the field of energetic work.
Concentration & Meditation practices
Although this is not a meditation training, we will be introducing the basic techniques of this practice in the hopes that all students can successfully integrate meditation into their everyday lives.
Adjustment training
You will be taught hands on and verbal adjustments to create professional and competent classes. This knowledge is essential in communicating in a safe and effective manner.
Physical and yogic anatomy
We will explore general and basic human anatomy, anatomy (including the spine, core, upper and lower extremities), function anatomy of the body in movement, the anatomy of alignment in postures, anatomical alignment of the core bandhas, the anatomy of the respiratory system the physiology of breathing and more.